Balanced Living and How to Survive Grad School

Well, it's been a long time since I've written. I graduated from my Masters program in August and moved from London to Ottawa where I have started my PhD program. Moving to a new city has made me reflect back on the journey that brought me here because sometimes it is still hard to believe… Continue reading Balanced Living and How to Survive Grad School


Life as a perfectionist: 3 steps to freeing yourself

Hey! If you're reading this then I'm guessing you're an overachieving perfectionist like me! As long as I can remember I've been competitive in all aspects of my life. I didn't just want to go to art school at age 18, I wanted to go to the best art school in the country! I didn't… Continue reading Life as a perfectionist: 3 steps to freeing yourself

The Truth About Personal Development

  And I'm back! I've been off the blog radar the past two weeks investing some energy into my personal development and self-care. When I started coaching back in September I had never heard of "personal development". I had heard of "self-help" books and I was extremely skeptical of what, if any serious value they… Continue reading The Truth About Personal Development