Balanced Living and How to Survive Grad School

Well, it's been a long time since I've written. I graduated from my Masters program in August and moved from London to Ottawa where I have started my PhD program. Moving to a new city has made me reflect back on the journey that brought me here because sometimes it is still hard to believe… Continue reading Balanced Living and How to Survive Grad School

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Life as a perfectionist: 3 steps to freeing yourself

Hey! If you're reading this then I'm guessing you're an overachieving perfectionist like me! As long as I can remember I've been competitive in all aspects of my life. I didn't just want to go to art school at age 18, I wanted to go to the best art school in the country! I didn't… Continue reading Life as a perfectionist: 3 steps to freeing yourself

How to live a life that aligns with your core values

  This year has been a year of huge changes for me. I started my Masters, became a coach, transitioned to a vegan lifestyle, and now I'm tackling minimalism (more on this to come soon). I finally feel like I am living a life that truly aligns with who I am. My core values are… Continue reading How to live a life that aligns with your core values