Life as a perfectionist: 3 steps to freeing yourself

Hey! If you're reading this then I'm guessing you're an overachieving perfectionist like me! As long as I can remember I've been competitive in all aspects of my life. I didn't just want to go to art school at age 18, I wanted to go to the best art school in the country! I didn't… Continue reading Life as a perfectionist: 3 steps to freeing yourself

How to live a life that aligns with your core values

  This year has been a year of huge changes for me. I started my Masters, became a coach, transitioned to a vegan lifestyle, and now I'm tackling minimalism (more on this to come soon). I finally feel like I am living a life that truly aligns with who I am. My core values are… Continue reading How to live a life that aligns with your core values

The Truth About Personal Development

  And I'm back! I've been off the blog radar the past two weeks investing some energy into my personal development and self-care. When I started coaching back in September I had never heard of "personal development". I had heard of "self-help" books and I was extremely skeptical of what, if any serious value they… Continue reading The Truth About Personal Development

Why I’m Glad I Had a Choice

I’ve dedicated this blog to my health, fitness and life. As it is in it’s infancy it has been my goal to provide uplifting and motivational content. However, recent events have made me wish to speak up on an important issue close to my heart, an issue that I have been (to my regret) largely… Continue reading Why I’m Glad I Had a Choice