How to live a life that aligns with your core values

  This year has been a year of huge changes for me. I started my Masters, became a coach, transitioned to a vegan lifestyle, and now I'm tackling minimalism (more on this to come soon). I finally feel like I am living a life that truly aligns with who I am. My core values are… Continue reading How to live a life that aligns with your core values

The Truth About Personal Development

  And I'm back! I've been off the blog radar the past two weeks investing some energy into my personal development and self-care. When I started coaching back in September I had never heard of "personal development". I had heard of "self-help" books and I was extremely skeptical of what, if any serious value they… Continue reading The Truth About Personal Development

Hearty Vegan Breakfast Bowl

One common misconception that I encountered when I went vegan is that people think vegans starve and never get enough nutrients from plants. What I’ve actually discovered is that I always feel satisfied from meals and never over-full or sick which is how I often felt eating meat and dairy. Today I’m sharing a hearty… Continue reading Hearty Vegan Breakfast Bowl

How I went from being a night owl to a morning person

  For a long time, I truly believed I had a sleep disorder. I would be up until 3 am unable to fall asleep and then in the mornings I just couldn’t drag myself out of bed. I bounced back and forth between being sleep deprived to oversleeping. It wasn’t until I took control of… Continue reading How I went from being a night owl to a morning person

Mediterranean Linguini

  My weekends are spent grocery shopping, meal prepping, and testing out new recipes in the kitchen! I transitioned to a vegan lifestyle over two months ago and it has been the best decision I’ve ever made. I’m full of energy and I’ve never felt healthier. The story of how I went vegan is for… Continue reading Mediterranean Linguini