Why I’m Glad I Had a Choice

I’ve dedicated this blog to my health, fitness and life. As it is in it’s infancy it has been my goal to provide uplifting and motivational content. However, recent events have made me wish to speak up on an important issue close to my heart, an issue that I have been (to my regret) largely… Continue reading Why I’m Glad I Had a Choice


How I went from being a night owl to a morning person

  For a long time, I truly believed I had a sleep disorder. I would be up until 3 am unable to fall asleep and then in the mornings I just couldn’t drag myself out of bed. I bounced back and forth between being sleep deprived to oversleeping. It wasn’t until I took control of… Continue reading How I went from being a night owl to a morning person