Blog · personal development

How to live a life that aligns with your core values

This year has been a year of huge changes for me. I started my Masters, became a coach, transitioned to a vegan lifestyle, and now I’m tackling minimalism (more on this to come soon). I finally feel like I am living a life that truly aligns with who I am. My core values are honesty,… Continue reading How to live a life that aligns with your core values

Blog · personal development

The Truth About Personal Development

And I’m back! I’ve been off the blog radar the past two weeks investing some energy into my personal development and self-care. When I started coaching back in September I had never heard of “personal development”. I had heard of “self-help” books and I was extremely skeptical of what, if any serious value they could… Continue reading The Truth About Personal Development

Blog · health · personal development

Why I’m Glad I Had a Choice

I’ve dedicated this blog to my health, fitness and life. As it is in it’s infancy it has been my goal to provide uplifting and motivational content. However, recent events have made me wish to speak up on an important issue close to my heart, an issue that I have been (to my regret) largely… Continue reading Why I’m Glad I Had a Choice

Blog · Recipes

Hearty Vegan Breakfast Bowl

One common misconception that I encountered when I went vegan is that people think vegans starve and never get enough nutrients from plants. What I’ve actually discovered is that I always feel satisfied from meals and never over-full or sick which is how I often felt eating meat and dairy. Today I’m sharing a hearty… Continue reading Hearty Vegan Breakfast Bowl